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It's bursting with robust flavors and it's oh-so-creamy! Thank you! Please leave a comment below or tag a picture #simpleveganblog. Sprinkle 1 tsp of salt on top and place to bake for 15 minutes. Season with more salt & pepper as needed. I added more vegetable broth and almond milk (because I’m a dummy and left it on the stove longer than 15-20 minutes it needed to be), but still so so so good. Heat oil in a soup pot or Dutch oven over medium heat. 9 ingredients. Add full fat coconut milk instead of the heavy cream! Thank you! To substitute the vegan butter: use 2 tablespoons olive oil or ¼ cup of water for a water saute. Spray the olive oil cooking spray evenly on the cauliflower. Sorry for the inconvenience! This easy dairy-free and vegetarian soup recipe is … Add cauliflower … Thank you so much for the recipe~. Ingredients For This Vegan Cauliflower Soup Beside cauliflower, you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. He had a serve, and then came back for more. Serve: Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. I have lots of frozen cauliflower from our CSA. ★☆ Gluten free recipe. A little larger quantity, but….. Hi Marty! Learn more about TSV →, Copyright © 2021 The Simple Veganista | A Vegan Food Blog. Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! I have had to omit oils in my diet and have found frying onions in a little water very successful. Then add broccoli if you like. I make this on Sunday to take for my lunches during the week. Grilled Hummus Sandwich + Sauteed Onions, Tomato & Arugula, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). ¼ cup vegan butter – Miyokos is the best (see notes for subs) 1 large onion, diced. Filed Under: Dinners, Recipes, Vegan Tagged With: Soup, vegetarian « Easy Apple Galette. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! This cauliflower soup is great alone for a light meal, but can be made even heartier with a little something extra on the side. Please don’t share links not related to the discussion. ), cut into florets. Wonderful, healthy recipe. If you don’t like cauliflower, add some powerful spice like curry and you won’t notice the flavor. You just need to steam your kale and add some healthy fat like tahini or oil, garlic powder and tamari or soy sauce. When they are ready, add the diced carrots and potatoes and stir for a minute (photo #2). He tried it, and his eyes lit up. Hi! Hi Charlene! Hi Linda! Not to mention it’s quick, easy and healthy! flax meal with the nutritional yeast. Ginger Turmeric Cauliflower Soup. I made this cauliflower soup this evening, following the recipe exactly. Hi Chris! Want to make the soup vegan? So good, and so easy! How to make vegan cauliflower soup Preheat the oven to 425 degrees Fahrenheit, and adjust the oven rack to the middle position. Perfect for a weeknight meal. Add more or less liquid to make your soup more or less creamy. Place cauliflower florets in a baking pan, with the three unpeeled garlic cloves. In this recipe, onion, garlic, thyme and cauliflower are simmered until tender, then pureed into a creamy soup for a delicious and healthy whole food, plant-based lunch or dinner. Hi Heather! 3 cloves garlic, minced. I made a double recipe and froze some. Line a rime baking sheet with parchment paper. ★☆ I cannot pin this recipe, I have the pin button but it isnt grabbing any pictures from the page. 2 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, 7 ingredients or less, Budget Friendly, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Grain Free, Heart Healthy, Nightshade-Free, Oil-Free, One Bowl, Puree Soup, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Soy-Free, Spring, Summer, Vegan Recipes, Vegan Soup Recipes, WFPB, Winter. Made with ginger, turmeric and coconut milk, this Vegan Cauliflower Soup is both healthy and downright delicious. 42 ratings 4.4 out of 5 star rating. Leave a comment and rate it below. 1 large head cauliflower (about 2 ½ lbs. Could you let me know how you got to 52g of protein for the whole recipe? So, I put in 3.5 cups of water and a small can (5.4 oz) of coconut cream. 1.2k. Preheat the oven grill and set the rack about 15cm from the heat source. Making vegan cauliflower soup – step 2. I added sliced ginger and 1 tsp of Turmeric. Cut the tops of the bulbs of garlic so each clove is slightly exposed. Instructions. It was amazing! Cheesy cauliflower soup in vegan. I have an overabundance of frozen cauliflower rice – I don’t know how that happened!! Puree: Once soup is done, let rest for 10 minutes to cool. I also always add frozen broccoli or frozen California blend (broccoli, carrots, cauliflower). Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. The original recipe is my favorite, but I like to experiment. Hi Sophie! Thanks so much for sharing! I need to watch it until the water is evaporated and the onions get browned a little which gives a great taste. Will definitely be using this recipe again. Highly recommend! ★☆ Hi Inge! Add the cauliflower, broth and milk and bring it to a boil. Hi Heather!! Stir in the nutritional yeast, turmeric and ginger and … Notes. Add cream + lemon: Stir in the vegan cream or plant milk and lemon juice. Add some extra sharp cheese or nutritional yeast. I thought, oh its too simple. Melbourne, Australia. Sounds great, but I would use nutritional yeast because I’m a vegan . Delicious recipe! Vegan Cauliflower Soup is creamy, without the cream, made with a handful of simple ingredients and delicious as can be! Find me on Twitter, Instagram, and Pinterest. For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. This is a truly beautiful tasting soup. I added a bit more salt. 13 grams of protein per serving seems high for the listed ingredients(? Easy to make and so delicious I’ll be making this again and again! Grill the cauliflower until browned, 20 to 30 minutes. I like to add a little extra seasoning and cook some bigger pieces of cauliflower to be added after everything is blended. Cream of cauliflower soup with sautéed wild mushrooms. I think it’s the best version I’ve made yet. Its going to be bland. I use this web: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. This simple recipe will be well-received by everyone. We added some peas, toasted almond slices, chopped chives and more ground black pepper. Add the reserved potato and cauliflower back to the soup- add more salt pepper as needed, and a bit more broth of soup is too thick for your liking. ... Vegan . Notify me of follow-up comments by email. If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup, Vegan Minestrone Soup, Creamy Broccoli + Red Lentil Soup, or Very Good Split Pea Soup. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Add the cauliflower, broth and milk and bring it to a boil. ★☆. But AMAZING and so easy to make. So glad you liked it Jenny Have a nice day! For extra creaminess, I added … This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. Notify me of followup comments via e-mail. Read More, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. It’s the bomb! Flavored with warm curry spices, garlic and ginger and finished with creamy coconut milk, this is a cozy soup you can feel good about eating! Soup season is in full swing over here and I've been making 2-3 pots a week. I found it din’t even need toast or bread as it was very satisfying on its own. Simmer: Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender. This will be my go to cauliflower soup recipe. It’s accented with a tangy paprika drizzle and toasted pine nuts. A creamy vegan cauliflower soup you can make in either your Instant Pot or on the stove top (instructions for both methods are included!) The nutritional yeast is optional, but it gives the soup a cheesy flavor. This Vegan Cream of Cauliflower Soup is so rich and creamy! Using simple ingredients, this soup is low carb, vegan, and gluten free. 1/2 Onion. It is great to know you liked it so much! This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. Used coconut milk, some sweet peppers and ginger. So easy and so delicious! 1 … I’m going to use that instead of fresh cauliflower and a cup of Nutpods for the vegan cream. Could I use that in your recipe? This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that’s quick and easy to make! ), Hi Lisa! It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. . I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. I also use it as my base for any other creamy soup. Only suggestion with regard to size of cauliflower head. This Instant Pot cauliflower soup is quick and easy. It’s made with cashew cream, creamy cauliflower, and nutritional yeast and topped with tofu bacon for a delicious gluten … Used crispy fried onions as a garnish. This Creamy Cauliflower Kale Vegan Soup is wicked healthy and incredibly delicious! I love to hear what you think, or any changes you make. I like to have my soups with some healthy carb like brown rice, millet, quinoa or sweet potatoes and also with some greens. Pour in the veggie stock and bring to a simmer. 1 large head cauliflower (about 2 pounds), cut into bite-size florets Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. I wish you had some pin button somewhere on the page! Add the vegetable broth and bay leaves and bring to a simmer. Ingredients. Oh WOW, just WOW!!! Hi Joyce! A tasty, delicious soup with simple ingredients. Add … We really enjoye the ricipe. I’ve tried it with other vegetables (broccoli, squash), different roasted nuts and sunflower seeds, chick peas, and other beans. Really? It’s also a cinch to put together, taking less than 25 minutes from start to finish. It will keep in the freezer for up to 1 month. I made this with almond milk, potatoes, kale, and a de-seeded habenero. I didn’t add or change anything! I’m not a nutritionist, I just use a web to calculate the nutritional info Maybe it was a mistake. Using your hands, mixing it all in, massaging the ingredients into the cauliflower. In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. I added 2 potatoes and a little extra broth & milk with the cauliflower, & boosted the omega-3s by adding 1.5 tbsp. … ★☆ Hi Dawn! Thank YOU So glad you guys enjoyed it! Sounds greats So glad you liked it! Prep: Start by prepping the onion and garlic. Hi Kirsten! You can also freeze this soup! Cook over medium-high heat until golden brown. I made this for dinner tonight. Slice … This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Add the cauliflower to the baking sheet and 1 tablespoon olive oil, about ½ teaspoon salt and grind some pepper over it all. Recipe by Simple Vegan Blog. Really great taste and texture. Store: Leftovers can be stored in the refrigerator for up to 6 days in a covered container. Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Yes, water is a great alternative to oil So glad you enjoyed the soup! Add … Drain well and arrange on a sheet of heavy foil on a baking tray. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft. 'S bursting with robust flavors and it ’ s also a cinch to put together taking. 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