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Log In. Everyone loves this cheese borek. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. Calorie Goal 1,784 cal. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. Find calories, carbs, and nutritional contents for sigara boregi and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. Natrium 1,770g. Register; Login; Contact; Diet Calories Calculator; Blog; Search. Common serving sizes: Serving Size Calories; 1 oz: 89: 1 borek: 284: 1 serving (90 g) 284: 100 g: 315: Related types of Pastries: Cheese Danish Pastry: Puff Pastry: Danish Pastry with Fruit: Breakfast Pastry: Cinnamon Danish Pastry: Danish Pastry : View More Pastries Nutritional Info: … There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Log In. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Wie eignet sich dieses Essen für deine Tagesziele? Protein 14g 28%. Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. Mix first 4 ingredients in large bowl. READY IN: 50mins. Potassium 242mg 7%. Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. My version of this Turkish borek recipe, usually in savory form are often filled with some sort of wilted green, be it spinach, such as in my spinach and feta borek and some sort of savory ooey gooey cheese concoction.. UNITS: US. The cheese borek filling is as easy as can be. See more ideas about borek, food, cooking recipes. Find Calorie and Nutrition Information for Turkish Cheese Borek. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Some others are less known like okra are hated by many even including grown-ups besides kids. Gouda and Emmenthal cheeses make a great … Foods. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Wie eignet sich dieses Essen für deine Tagesziele? 02/10/2020 08/03/2015 by Quick and Tasty Food. You can also freeze sigara böreği and cook straight from frozen. If the cheese is … Cheese Borek Recipe. Feb 1, 2020 - Explore Soltan Azizi's board "Cheese borek recipe" on Pinterest. Mit der weiteren Nutzung von MyFitnessPal erkennst du die aktualisierten Nutzungsbedingungen und die Datenschutzerklärung von MyFitnessPal an und erklärst dich mit ihnen einverstanden. 254 Kcal. Unsere Nutzungsbedingungen und Datenschutzerklärung wurden aktualisiert. 43 % 11g Fat. Tagesziele. Ingredients. byorek contains high amounts of vitamin A and it's low in sugar. Daily Goals. 43 % 25g Carbs. Description. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. 530 / 2,300g left. Ingredient Notes. Calories 201 Calories from Fat 72 % Daily Value* Fat 8g 12%. Let's talk about the ingredients, shall we? Vitamin C 2.3mg 3%. 254 / 2,000 cal übrig. Basak (Coolaroo Aus) Basak (Coolaroo Aus) - Cheese Borek/pita. Generic - Cheese Borek. Fette 56g. MAKE IT SHINE! 15 % 9g Protein. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. Add spinach and pulse a few times. Cut the darkest green part of the leaves. 40 / 300g left. 7 / 67 g left. Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. There are 332 calories in 1 half packet (125 g) of Jases's Kitchen Cheese & Garlic Borek. Place some of the cheese mixture in a straight line on one end of the dough. Kalorienziel 1,791 cal. 4.72 from 7 votes. After visiting the ancient city of Constantinople known today as Istanbul Turkey I learned to make the original Feta Free online calorie counter and diet plan. I will never turn down a borek. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. Fitness Goals : Heart Healthy. Calorie breakdown: 40% fat, 50% carbs, 11% protein. There are 280 calories in 1 borek of Turkish Cheese Borek. You'd need to walk 92 minutes to burn 332 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Repeat with remaining milk-oil mixture, phyllo dough, and cheese mixture. Roll up tightly to form a spiral shape. 49 % 33g Carbs. Recipe for Cheese Bourekas filled with creamy and salty feta cheese, kashkaval, & ricotta. 231 Cal. 3.5 ounces or 100 grams of borek has 330 calories. 883 / 2,300g übrig. Fat 60g. Kalorienziel 1,750 cal. INGREDIENTS Nutrition. 13 % 9g Protein. Daily Goals. Very filling full of calories , but at the same time incredibly delicious. Cheese — Feta cheese can be a bit overpowering and salty.In my Burek recipe, I add mozzarella cheese, which balances out the flavor.. Fresh herbs — Fresh herbs are not only delicious, but also good for you!We pack in plenty of parsley, dill, and chives into the filling.. Black Olives and Serrano Pepper — Although black olives and serrano peppers are not … 10 Phyllo Dough sheets – thawed overnight if using frozen; 3 tablespoon vegetable oil; 1/2 cup of skim milk; 1 large egg; 2 tablespoons plain yogurt; 1/2 teaspoon salt; 1/4 teaspoon black … Very filling full of calories , but at the same time incredibly delicious. Very filling full of calories , but at the same time incredibly delicious. Repeat with remaining milk-oil mixture, phyllo dough, and cheese … Lose weight by tracking your caloric intake quickly and easily. 530 / 2,300g … Everyone loves this cheese borek. Cheese Borek . There are 778 calories in 1 burek of Burek. It is popular in middle eastern and Mediterranean countries. Portionsgröße: 100 gram. Sodium 491mg 21%. Remove any ragged, coarse outer leaves and discard. On the calorie chart … I serve these full size for breakfast, and in a smaller size as an appetizer or snack. 1,045 / 2,300 g left. Mehr erfahren über deine Rechte und Optionen. Find calories, carbs, and nutritional contents for mini borek and over 2,000,000 other foods at MyFitnessPal.com. 14 % 8g Protein. Cheese rolls can be eaten cold, too, but they are best served hot. Place some of the cheese mixture in a straight line on one end of the dough. Borek With Cheese & Spinach. 13 % 9g Protein. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. Facebook Twitter Reddit Pinterest. Preparation. Cholesterol 42mg 14%. Today, we are going for basics. This post was originally published on June 28, 2016 and updated on March 24, 2020 by Elena Szeliga. Cholesterol 260g. Home. I am attempting to cook one meal from every nation on Earth, and Armenia is my 13th stop. 3.5 ounces or 100 grams of borek has 330 calories. Natrium 1,800g. Nahrungsmittel aufzeichnen. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 1 borek. There are 280 calories in 1 borek of Turkish Cheese Borek. 1½ lbs. ADD YOUR PHOTO. Bureka, boreka, borek, savory hand pies. 1 min read. 8 . Portionsgröße: 100 gm. This interactive panel displays calories and other nutrition information for Jasess Kitchen Cheese and Garlic Borek, branded food product, nutrition information displayed here as … 45 % 10g Fette. Food Search. Calorie count is meant as a rough guide and is based on one cheese roll. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. 10 / 67g übrig. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. Print Recipe. 24 % 12g Kohlenhydrate. Your uncooked cheese rolls will keep in the fridge for a couple of days if you don't eat them all at once. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Generic. Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 ingredients. Serving Size : 65 g. 138 Cal. Leek and Cheese Borek / Pırasa ve Peynirli Börek. 10 % 6g Protein. ... Calories: 325 % Daily Value* Total Fat 23g: 29%: Saturated Fat 6g: 29%: Cholesterol 109mg: 36%: Sodium 266mg: 12%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 2%: Protein 10g: Calcium 121mg: 9% *The % Daily Value (DV) tells you how much a nutrient … Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Cholesterol 268g. Aroma products may contain various allergens including: dairy products, eggs, fish, nuts of various kinds, peanuts, wheat, oats, rye, barley, soy and sesame Drain fat; stir in allspice, paprika, salt, and pepper. This recipe is from week 13 of my food blog, Travel by Stove. AboutFoodExerciseAppsCommunityBlogShopPremium. Fat 56g. (This recipe comes from Robyn … Nutritional Info. Feb 3, 2018 - Explore Zepure's board "Cheese borek" on Pinterest. Kalorienziel 1,746 cal. 250 Kcal. Cut it into large chunks and boil until fork … Having a proficient degree of fiber with a fiber/calorie ratio of 0.14%, it has the same amount as burgers, goat's cheese and cheddar cheese. 209 / 2,000 cal übrig. Appetitos Cranberry & Feta Mini Puff Pastries, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Seattle Sutton's Healthy Eating Zucchini Fritters (1500). Iron 2.3mg 13% * Percent Daily Values are based on a 2000 calorie diet. 41 % 11g Fette. Lose weight by tracking your caloric intake quickly and easily. 10 of 11727 ; Turkish Coffee 's low in sugar find calories, but every time bake. Walk 92 minutes to burn 332 calories in 1 borek of borek has 330 calories vitamin a it. Calories by adding a few ingredients and reducing the butter and cheese borek week of! Und erklärst dich mit ihnen einverstanden make a great … Brush milk-oil mixture, dough... 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