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Blend the egusi or pumpkin seeds until it becomes a fine powder and a bit clumpy (try not to let it be too soggy like butter). My Dear Dzifa as the Blog topic reads this is My take on the Ghanaian Red-Red. Nigerian Spinach Stew Recipe (Efo Riro) - African Food Network Freshly made Spinach Stew served with freshly cooked plantain! NYT Cooking is a subscription service of The New York Times. Become a Contributor It is quick, easy … Again popular throughout West Africa, this fruit adds a sweet component to the plate. Easy Sorrel Rosie Schaap, Jessica B. Harris. It should not be considered a substitute for a professional nutritionist’s advice. Yuddie is a lover of life, travel and food. Add the chopped plum and a bit more salt and stir. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike, and is naturally gluten-free. Ghanaian Spinach Stew With Sweet Plantains Francis Lam, Charles Cann. $4.60. It very local for our lovely Ghanaian farmers and everyone who love this dish. This post contains affiliate links. But it also makes the perfect accompaniment to go with the Ghanaian black eyed bean curry, and egusi and spinach stew. 100+ Ghanaian food ideas | ghanaian food, food, african food Egusi stew starts with bold, spicy flavors so get … Although plantains are related to the banana family, they are starchier, mildly sweet when ripened and never eaten uncooked unlike the regular bananas. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Add the egusi paste on top of the tomato sauce, and spread it out. This is my first time taking a stab at Ghanaian food and let me tell you…this won’t be the last:) I took the main ingredients for traditional Red Red stew and added/substituted ingredients for a vegan flare. Efo Riro (Stewed Amaranth Greens) Yewande Komolafe. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. 1 small onion. I will earn a small commission if you decide to make a purchase after clicking through the link. You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. Featured in: Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. 3 fresh tomatoes or 1 tin of tomatoes. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Cassava (yuca) leaf stew prepared with a medley of meat and served with rice. Add in garlic , plantains and pan fry with onions for about 3 minutes until plantains start to brown. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Remove to a bowl. Cabbage Stew, 2 Chicken Drumsticks, African Bread & Spinach Stew, 2 Samosa( Chicken or Veggies), Plantains and Jollof Rice (TAKE- OUT PRICE $35) ... Plantains or Sweet Potatoes . Stir in the spinach, until wilted and tender. Careers Poulet DG- an exotic tomato-based West African plantain and chicken stew. Services, +234 7000 1000 1000 Bring to a boil, lower heat to a simmer and partly cover the pan. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Add the Opt out or, habanero chile, seeds and ribs removed, minced (include seeds if you love heat), teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce), pound spinach, washed, dried and roughly chopped, large sweet (yellow) plantains, peeled and boiled in salted water until just tender. This recipe is so simple to make and tastes incredibly delicious. It is smoky, earthy, so good. Ghanaian red red is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. 1.Sweet Plantain and Black Bean Bowl. This stewed spinach is soft but not too soft - it has a bit of a bite to it. Chop up your garlic, ginger and habanero peppers and blend with a little of water. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Chop an onion, garlic, ginger, and a habanero chile. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pump (Asian versions are typically unsmoked and chewier.) Oxtail $30, chicken $25, Turkey tail $25, Vegetarian $18, Goat $30. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. She sources information on recipes from around Africa and shares it with the world. I do hope you have enjoyed our recipes so far. Stir the sauce all together; it will look like a thick porridge. Fried Sweet Plantains. FRIED PLANTAIN. These are my favorite plantain recipes that are simple, hearty and super simple to make. Stir in the tomato paste, and cook for 3 minutes. Any starchy meal works – plantains (roasted or fried), corn fufu, or yam. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … Add the egusi paste and spread over the tomato paste. It’s weekend again and time for us to add an extra dish to our recipe folders. Together with some tomato sauce and white rice or with some plantains, it a … Our Washington Office $10.00. Spinach stew, meat medley. Do leave a comment in the comments box below or subscribe to our page to receive updates. Black Eye Peas Meatballs – The Canadian African September 4, 2018 at 10:00 am […] And knowing me, I need to add a Ghanaian touch to my recipes so I made them with black eye peas. Add in the tomato paste and cook for another 3 minutes. To see and learn more of this coastal city, click here. Lower the heat and let it simmer for another 25 minutes. It’s weekend again and time for us to add an extra dish to our recipe folders. Cassava Leaf. Add in the tomato paste and cook for another 3 minutes. so we can like your foodie pictures or send your recipe to be featured. Hope I got it right. To make Kelewele, a traditional Ghanaian fried plantain dish, rub spices such as ginger, hot pepper and salt before frying. Our recipe for today is a spicy Spinach stew with sweet plantains, so, if you are ready to try out this dish, get out your cooking utensils and let’s get cooking. It is a simple dish of beans porridge and fried plantains. I hope you enjoy this recipe. Cover the pan, and cook 5 minutes. Add a bit more water and increase the heat. When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. 35 minutes, plus at least 30 minutes’ marinating, 1 1/2 hours, plus 2 to 48 hours’ chilling, Francis Lam, Sanjeewa, Shymali Gooneratne. About Us Do leave a comment in the comments box below or subscribe to our page to receive updates. Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy December 8, 2020 at 3:26 am […] I grew up eating kontomire stew with boiled sweet plantain or yam. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. This place is also known to be a deeply historical site of the transatlantic slave trade. Mega Jollof Rice. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Add the spinach in until wilted and tender. What We Do I love fried plantains and was hoping to have some leftovers. Prop stylist: Theo Vamvounakis. Jamaican Oxtail Stew Sam Sifton, Golden Krust Caribbean Bakery, Grill. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. ... Jollof, chicken, plantain, or spinach, and rice. Close the pan and cook for 5 minutes. Grant Cornett for The New York Times. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains. 1 habanero chilli (remove seeds if you don’t need the heat), 1 pound spinach, washed, dried and roughly chopped, 3 large sweet (yellow) plantains, boiled in salted water until tender. Stir the mix together until it looks like a thick porridge. Blend ginger, green onion, habanero, basil with a little bit of water until creamy. Our Lagos Office Tour Packages Subscribe to Our Mailing List, Destinations Taste to see if it needs more salt. Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. Choose Meat: lamb $25, beef $25. Spinach. Add a few splashes of water, and increase heat to a boil. Plantains are a staple starch in the West African cuisine and Africa is the major producer of plantains in the world. The information shown is Edamam’s estimate based on available ingredients and preparation. Hi folks! Cook for about 15 minutes and stir frequently until onions are brown and sweet. If … Send us a Message. Part of me says I should feel guilty for pan frying, part of me says it’s the best way to treat plantains this ripe. Get recipes, tips and NYT special offers delivered straight to your inbox. $6.00. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Full of not only flavorful chicken and sweet plantains, but also carrots, green beans, onion, and a touch of heat from habanero peppers. Board of Directors To the egusi paste, add in water, one tablespoon at a time until it is a loose paste. Add in fire roasted tomatoes, stir gently and cook for about 3-5 minutes. 1 teaspoon garlic powder. Both ripe and unripe plantains are used in the African cooking. … https://foodsfromafrica.com/one-pot-african-plantain-spinach-stew To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. So what is Red-Red? Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. $10.00. To see and learn more of this coastal city, click, on what you think or share your African recipes or follow/tag us on. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. 1 hour, 10 minutes. See more ideas about ghanaian food, food, ghana food. Served with chicken and plantains… —Francis Lam. Here is my vegan take on the popular West African dish! A Spicy Spinach Stew From Ghana. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce) 1 pound spinach, washed, dried and roughly chopped 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender Advertise with Us I do hope you have enjoyed our recipes so far. https://www.nytimes.com/2020/05/22/dining/asaro-summer-recipe.html +1 (228) 596 7004 Subscribe now for full access. Once the tomatoes are cooked, add the smoked shrimp powder and let it simmer for another 2 minutes. Oh so delicious learn ghanaian spinach stew with sweet plantains of this coastal city, click here love... Starchy meal works – plantains ( roasted or fried ), corn fufu, or,... Be featured and blend with a little bit of water, and rice lamb $ 25 starchy meal works plantains. 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